Most Recent Articles

Biking Mount Lemmon

Posted by on Jul 22, 2014 in Fitness, Triathlon, Triathlon Coaching | 0 comments

Many times, I’d heard of biking up Mount Lemmon.  I’d heard things like, “It is incredible! Best ride in Arizona!”, “You MUST go to the Cookie Cabin at the top!  The cookies are the best!”, and “It...

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Bryce 100 Race Report

Posted by on Jul 16, 2014 in Race Reports, Triathlon | 0 comments

In the months, weeks, and days leading up to Bryce 100, I kept having the same conversation: Other person: So, what’s your next event? (or any question like this) Me: The Bryce 100. OP: Uhhh, what’s the Bryce...

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Tempe Sprint Race Report

Posted by on May 30, 2014 in Fitness, Race Reports, Triathlon | 0 comments

Sometimes, you just gotta go for it.  That was my attitude going into the...

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PiYo: Upcoming Beachbody Workout!

Posted by on Mar 19, 2014 in Beachbody, Fitness, Workouts | 4 comments

Piyo is the new Beachbody workout by famous celebrity trainer Chalene Johnson....

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Healthy Recipe for Chicken Fried Rice

Posted by on Mar 18, 2014 in Healthy Recipes, Nutrition | 0 comments

Now, I can’t speak for everyone but chicken fried rice and healthy do not...

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Phoenix Marathon 2014 Race Report

Posted by on Mar 7, 2014 in Fitness, Race Reports, Triathlon | 1 comment

A marathon?  Yeah, that sounds like fun.  Phoenix Marathon?  Much better...

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Healthy Eating: Ripe Fruit

Posted by on Mar 4, 2014 in Healthy Eating Tips, Nutrition | 2 comments

We all know that healthy eating means we should probably eat more fruits and...

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Ironman Panama 70.3 Race Report

Posted by on Feb 25, 2014 in Race Reports, Triathlon | 3 comments

I probably should start by answering the obvious question: Why am I going all...

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Training for Triathlon: How to get Faster!

Posted by on Feb 10, 2014 in Triathlon, Triathlon Coaching | 0 comments

Athlete: I want to go faster this year.  What’s the best way to do...

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Healthy Veggie Pasta Recipe

Posted by on Feb 1, 2014 in Healthy Recipes, Nutrition | 1 comment

Healthy meals, to me, always have a few adjectives in common.  First, and...

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New Strawberry Shakeology – Start Your New Year with New Shakeology Flavor

Posted by on Jan 8, 2014 in Beachbody, Shakeology | 0 comments

Tropical Shakeology has been loves by many due to rich flavor, and now...

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P90X3 Challenge Pack Promotion Extended – Save More Till 31st January!

Posted by on Jan 2, 2014 in Beachbody, Fitness, Nutrition, Other Workouts, P90X3 Challenge Pack, Shakeology, Workouts | 0 comments

The P90X3 Challenge Pack special saving offer is now extended through the whole...

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Off-Season Triathlon Training

Posted by on Dec 12, 2013 in Fitness, Triathlon | 3 comments

Well, another triathlon season is over and the so-called “off season” is...

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Ironman Arizona 2013 Race Report

Posted by on Dec 4, 2013 in Fitness, Race Reports, Triathlon | 0 comments

Normally, in my race reports, I try to tell a story, to share something that I...

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P90X Black Friday Discounts – Beachbody Huge Saving

Posted by on Nov 28, 2013 in Beachbody Black Friday, Beachbody Cyber Monday, P90X, P90x Discounts | 1 comment

Here you go guys! Beachbody has announced its discounts on some of the best...

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